MENOPAUSE COACH
Hi there, I'm Diane, founder of Trilogy Life Coaching.
I worked as a secondary school teacher for many years, and since retiring, I’ve been working in the field of weight loss and health. Before the Covid 19 arrived, I was teaching successful Health and Wellness groups in my local community.When the pandemic locked us down in our homes for many months at a time, I realised that people were needing even more help with their Health and Wellness, so I moved my groups online. As a result of 'getting to grips' with new technologies I am now able to offer a range of online courses and coaching services:
MY SIGNATURE ONLINE COURSE:
MY ONE-TO-ONE SERVICE:
MY BATTLE WITH WEIGHT
My battle with weight began when I was young and for decades I was seriously obese.
As an adult I was on a merry-go-round of yo-yo dieting, where I lost weight on the latest faddy diet and then put it all back on again when I fell off the wagon. These difficult experiences throughout the years have shaped my ‘outside the box thinking’ as to how I now approach my own weight and health management.
By the time I reached my mid 40’s I was struggling in many different areas of my life. I'd been diagnosed with severe health issues and was suffering from arthritis, thyroid problems & high blood pressure. I had relationship problems that I didn’t know how to fix, and alongside those issues I was feeling overwhelmed at work. Finally, with the onset of the menopause, there were days when I felt like I was going absolutely crazy!
I realised that losing weight would help with the health issues so I went back to what I knew…
...more faddy diets that severely restricted calories.
Once again I failed to lose weight & became more sick & more miserable than ever.
Traditional medicine didn’t seem to have any answers, other than offering more pills,
which didn’t really resolve the way I was feeling about myself.
MY 'AHA' MOMENT
In 2015 a good friend invited me along to a ’Health & Wellness’ course she was hosting in her home. I had no idea what to expect but after week one I felt the kind of hope I hadn’t felt in a very long time.
I’d never before connected the need to focus on changing my MINDSET in order to create a healthier body, and over the next few months I discovered this MINDSET SHIFT could also be applied to creating a healthier mind as well as a healthier body.
Over the next 6 months I lost 28lbs (13kgs) and my husband lost 42lbs (20kg).
AS A TYPE 2 DIABETIC THIS WAS A GAMECHANGER FOR HIM
WHY WE EAT IS AS IMPORTANT AS WHAT WE EAT
Our style of eating had definitely changed because I'd discovered that WHY we eat is as important as WHAT we eat. Learning about how to eat the right foods, in the right quantities, without focusing on counting calories, was life-changing information.
PAYING IT FORWARD.....
My mission now is to PAY IT FORWARD by educating and inspiring women to create their own Health and Wellness TRANSFORMATION. I want every woman who feels as though they are stuck in a sea of poor health and wellness issues to know that there is help available.
If you are ready to begin your journey to Health and Wellness there are tools and techniques I can share with you to help and encourage you as you start, or move forward, on your own Health and Wellness journey.
I KNOW WITH ALL MY HEART that YOU are WORTHY of much HEALTH, HAPPINESS, WELLNESS & LOVE.
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trilogylifecoaching@gmail.com
07739566454